Dealing with a food addiction
Dear Readers,
Calling around Covington
By Alex Moore
Not the keys to success
By Marla Boone
Give up alcohol for a month and reap the benefits
By Nickolaus Hayes
Examining the bottom three diets
Dear Readers,
Have you broken your 2024 resolutions already?
Media is currently bombarding us with proposed solutions to our weight problems and are peddling exercise equipment, gym memberships, food delivered to our doors, and even surgery for belly fat with a $250 discount and all accomplished in a single day. The promise is easy weight loss of all those pounds we’ve accumulated if we only purchase their products and services.
Making healthy food choices while eating out
Dear Dietitian,
Time moves faster with age
By David Lindeman
Eating healthier is lifestyle change
Dear Readers,
Completing the circle
By James McGuire
